Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex

Bowflex SelectTech 552 Adjustable Dumbbells

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Our Take

The Bowflex SelectTech 552 is an adjustable dumbbell set replacing 15 pairs of weights, ranging from 2.3 kg to 23.6 kg (5–52.5 lb) per dumbbell. Designed for home gym users who want space efficiency without sacrificing variety, it sits at the premium end of the consumer adjustable dumbbell market and suits beginners through to intermediate lifters.

Key Features

Weight range: 2.3 kg to 23.6 kg (5 lb to 52.5 lb) per dumbbell

15 weight increments selectable via a dial mechanism on each end of the dumbbell

Smallest increments are 1.1 kg (2.5 lb) between the lighter settings, rising to 2.3 kg (5 lb) steps at heavier loads

Rectangular weight plates lock into the cradle tray when not selected, keeping unused weight off the handle

Moulded plastic housing surrounds the weight plates, with a contoured rubber-grip handle

Requires the dedicated storage tray (included) to change weights — dumbbells must be rested in the tray to adjust

Our Verdict

A sensible choice for home gym owners with limited space who train across a wide range of movements and weights. Less suited to serious strength athletes who need very fine increments or who train with intensity that risks dropping the dumbbells — the plastic construction does not handle drops well.

What We Like

  • Replaces a substantial rack of fixed dumbbells, saving considerable floor space
  • Dial adjustment is quick and straightforward, taking only a few seconds to change weight
  • Wide enough weight range to support a broad variety of exercises and fitness levels
  • Represents reasonable long-term value compared to buying multiple pairs of fixed dumbbells

Things to Consider

  • Bulkier and longer than fixed dumbbells, which can feel awkward during certain exercises such as hammer curls or lateral raises
  • The plastic housing feels less robust than metal fixed dumbbells and has attracted some long-term durability concerns
  • Weight increments at heavier loads (2.3 kg jumps) may be too large for progressive overload on isolation exercises
  • Storage trays are essential for use and cannot be set aside, meaning you need permanent dedicated space for them

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