Our Take
The Bowflex SelectTech 3.1S is a foldable adjustable weight bench aimed at home gym users who need versatility without dedicating a permanent footprint to their kit. It offers multiple back-pad positions to cover flat, incline, and decline work. It sits at the mid-to-upper end of the home-use market, competing with similarly priced benches from Mirafit and Marcy.
Key Features
Six back-pad adjustment positions ranging from decline through to upright
Folds flat for storage, reducing its footprint considerably when not in use
Rated to support a maximum user weight of around 272 kg (600 lb)
Seat pad adjusts independently to help maintain proper positioning at steeper incline angles
Four rubber feet designed to grip flooring and resist sliding during lifts
Relatively compact frame suited to smaller home gym spaces
Our Verdict
A sensible choice for home gym users prioritising storage convenience and occasional varied angle training with moderate weights. If you're lifting heavy regularly or want a rock-solid platform, a fixed-leg bench at a similar price will likely serve you better. Best suited to intermediate users with limited space.