Optimum Nutrition Gold Standard Pre-Workout
Pre-Workout & Supplements
View on AmazonOur Take
A mainstream pre-workout from Optimum Nutrition, one of the most established names in sports nutrition. Formulated for gym-goers who want a reliable energy and focus boost before training without venturing into extreme stimulant territory. It sits in the mid-market, competing with the likes of MyProtein's THE Pre-Workout and USN's B4-Bomb.
Key Features
Contains 175mg of caffeine per serving, sourced partly from green tea
Includes 1.5g of beta-alanine per serving, which produces the characteristic tingling sensation
Provides creatine monohydrate at 3g per serving
L-citrulline included for pump support, though dose is on the modest side
Available in multiple flavours including Watermelon, Blueberry Lemonade, and Green Apple
Mixes readily in water with a shaker bottle, dissolving cleanly with minimal residue
Our Verdict
A solid, trustworthy choice for recreational gym-goers who want a moderate, well-tested pre-workout from a reputable brand. If you're an advanced trainer expecting clinical doses across the board, or you chase intense stimulant effects, you'll likely find more value elsewhere in this price bracket.