Bowflex SelectTech 840i Adjustable Kettlebell
Bowflex

Bowflex SelectTech 840i Adjustable Kettlebell

Adjustable Dumbbells

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Our Take

The Bowflex SelectTech 840i is a dial-adjustable kettlebell replacing up to six separate weights in one compact unit. It spans a usable range for home trainers who want kettlebell variety without a rack's worth of kit. Sitting at the premium end of adjustable kettlebells, it targets intermediate home gym users who value convenience over rock-bottom price.

Key Features

Weight range of approximately 8 to 40 lbs (roughly 3.6 to 18 kg), selectable in increments via a dial mechanism

Six weight settings selectable by rotating the dial at the base of the handle

Polished plastic housing with a metal handle core; handle diameter is narrower than a traditional cast-iron kettlebell

Sits in a moulded cradle tray for storage and weight selection — must be placed in the tray to change settings

Handle shape is fixed and upright rather than the curved, offset handle of a conventional kettlebell

Compatible with Bowflex's JRNY app subscription for guided workouts

Our Verdict

A sensible buy for home trainers short on space who want accessible kettlebell training across a moderate weight range. If you're serious about kettlebell sport technique or regularly train above 20 kg, the compromised handle shape and weight ceiling will frustrate you — look at a set of quality cast-iron bells instead.

What We Like

  • Genuinely saves significant space and money versus buying six separate kettlebells
  • Dial system is quick and reliable for changing weights between sets
  • Weight range covers most beginner and intermediate swing, deadlift, and goblet squat work
  • Build quality feels solid for home use; the cradle keeps it tidy when not in use

Things to Consider

  • The handle geometry differs noticeably from a traditional kettlebell, which can affect rack position and flow during ballistic movements
  • You must return it to the cradle to adjust weight, making mid-workout changes slightly disruptive
  • The plastic housing makes it unsuitable for dropping or dynamic floor work — no chalk-friendly surface either
  • Upper limit of roughly 18 kg may feel restrictive fairly quickly for stronger users progressing on swings or cleans

Ready to Buy?

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