Our Take
The Bowflex SelectTech 560 is a pair of adjustable dumbbells that replace up to 15 individual weights, ranging from 2.3 kg to 17 kg per dumbbell. Designed for home gym users who want a compact, tech-connected setup, they sit at the premium end of the adjustable dumbbell market, targeting fitness enthusiasts willing to pay for convenience and tracking capability.
Key Features
Weight range of approximately 2.3 kg to 17 kg (5–38 lb) per dumbbell, adjustable in small increments via a dial mechanism
Built-in Bluetooth sensors track rep count, sets, and weight used automatically
Syncs with the Bowflex SelectTech app (iOS and Android) to log workout data
Compact storage tray included, keeping both dumbbells neatly housed when not in use
Dumbbell handle is ergonomically shaped with a consistent grip diameter across weight settings
Weight plates are encased in a moulded shell, reducing noise on hard floors compared to bare iron
Our Verdict
A strong choice for home gym users who genuinely want workout tracking built into their equipment and don't need to lift beyond 17 kg per hand. Those after heavier loads, a no-frills option, or something more budget-conscious should look at non-connected adjustable alternatives such as the PowerBlock or Nuobell ranges.